Transform your life and achieve your goals with Mindfull Fitness.
Transform your life and achieve your goals with Mindfull Fitness.
Mindfullfitness. A place where community is KING / QUEEN. We pride ourselves on our dedication to customer satisfaction. This is by far our most important PRIORITY. Whether it’s to benefit yourself mentally or physically, we shall work out the best solution for you to find true happiness. Whether it’s a group programme
To be mindful is to be aware of what is present, here and now. It is to be awake to our immediate experience. It is to ‘take in’ the moment with curiosity and non-judgment.
To be mindfull is to be filled with thoughts - and typically, to be ‘lost’ in these thoughts. Within a matter of seconds, we could be thinking about dinner, last night’s date, and tomorrow’s meeting.
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and retreats. My areas of expertise include stress management, work-life balance, career transitions, and personal growth. Contact me today to schedule a free consultation.
After filling out a bespoke plan / questionnaire, we will place you into groups of 10 like minded individuals, with similar goals. In these groups we have daily tasks / challenges for all aspects of health.
We find that being part of a group / family supports motivation. We’ve even had our first engagement party for 2 superb people who were connected through our groups placement process.
If you aren't too sure, it's not a problem at all! Send us a message, include all your queries and we will happily support.
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As a leading branding agency we are dedicated to helping businesses carve out their unique space in the market. Our team is passionate about translating brand stories into captivating visual narratives that leave a lasting impact on the audience.
Previous projects show our true colours, and with that you can see exactly how we have worked with our trusted clients to perfect their brand to a T.
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